I use this chakra balancing kit to realign myself every so often. Here is what I do :
Arrange your crystals in sequence beside where you will be lying. Lie down and relax. To gently balance and realign your chakra energies, place one stone of the appropriate color on each chakra area for a few minutes.
Crown Chakra - Place the Clear Quartz just above the top of the head. This will balance all aspects of the self - physical, mental, emotional and spiritual, and will promote positive thought patterns, inspiration and imagination.
Third Eye Chakra- Place the Amethyst in the center of the forehead to promote intuitive skills and memory and to increase understanding and self-knowledge.
Throat Chakra -Place the Blue Agate at the base of the throat to bring peacefulness, ease communication difficulties and to promote self-expression.
Heart Chakra - Place the Rose Quartz in the center of the chest to promote a sense of calm, create a sense of direction in life and to balance your relationship with others and the world.
Solar Plexus Chakra- Place the Citrine between the navel and the ribcage to reduce anxiety, clear your thoughts and improve confidence.
Sacral Chakra - Place the Tiger's Eye on the lower abdomen. This will balance creativity and release stress and blocks in your life that prevent enjoyment.
Base Chakra - Place a Garnet near the base of the spine between your legs .This will balance physical energy, motivation and practicality and promote a sense of reality.
